Avocado: As per the Journal of the American Heart Association, eating one Avocado a day as part of a healthy diet could lower your LDL (Low-Density Cholesterol). LDL is the bad kind of cholesterol and one avocado per day can lower your LDL by around 13.5 milligrams per deciliter (mg/dL). Many times people called avocado an Alphabet […]
↧